SEO report of vrtsystem.com
Greg Mangan Muscle Conditioning Fitness Coaching, Mind-Muscle Control
www.vrtsystem.com/
Health, Strength Training and Conditioning resource website by Greg Mangan. Learn Muscle Conditioning, Strength training, Muscle Gain, Extreme flexibility ...
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.vrtsystem.com/
Character length : 18
Title
Greg Mangan Muscle Conditioning Fitness Coaching, Mind-Muscle Control
Description
Health, Strength Training and Conditioning resource website by Greg Mangan. Learn Muscle Conditioning, Strength training, Muscle Gain, Extreme flexibility, and Mind Muscle Power from the real fitness training and conditioning expert. Packs On Muscle Without Weights or Gadgets in Just 15 minutes.
Keywords (meta keywords)
muscle conditioning, fitness coacing, mind muscle control, weight lifting, bodybuilding, body building, muscle building, resistance training, isometrics, bodybuilders, muscle physiology, VRT System, e
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
Linkedin1
Facebook Share0
Facebook Comments0
Content
Doctype
XHTML 1.0 Transitional
Encoding
Error! The character encoding setting is missing!
Language
Error! No language localization is found.
Title
Greg Mangan Muscle Conditioning Fitness Coaching, Mind-Muscle Control
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 46%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 8 | 1 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> An Incredible Fitness Discovery Packs on Muscle and Torches Away FatNOW!
- <H2> The Mind-Muscle Connection makes for the World’s Greatest Exercise Discovery!
- <H2> “Feel Like a Million Bucks!”
- <H2> YES! There is a Much Better And Faster Way!
- <H2> The Story Behind My Secret!
- <H2> The Greatest Exercise Ever DevelopedFor Men or Women, Young or Old--- VRT!
- <H2> The Power of Your MIND Makes This Work NOW!! You Heard it Right; your MIND!
- <H2> You Will Feel this System Right off the Bat—And Make no Mistake, it’s All Here!!
- <H2> America’s # 1 Fitness Sensation!
- <H3> Don’t Believe Me? Then Read What Others Say! Like I said, IT WORKS!!
Word cloud
- vrt26
- system15
- weights13
- ==================================================================12
- muscle12
- just10
- like10
- every10
- all9
- time8
- greg8
- better7
- results7
- training7
- now7
- feel7
- day7
- dvd7
- years7
- right6
- how6
- good6
- great6
- best6
- weight5
- muscles5
- been5
- strength5
- really5
- it’s5
- connection5
- look5
- workout5
- used5
- because4
- pull4
- doesn’t4
- fat4
- course4
- mind4
- mind-muscle4
- know4
- some4
- body4
- everyone4
- using4
- arms4
- change4
- makes4
- life4
- greatest4
- want4
- lift3
- work3
- fitness3
- never3
- world3
- method3
- anywhere3
- push3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| vrt | |||
| system | |||
| weights | |||
| ================================================================== | |||
| muscle | |||
| just |
Two Word cloud
- every day3
- weight training3
- you can3
- look better2
- feel better2
- it’s the beginning2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 36 images on this web page.
Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.vrtsystem.com/images/new-vrt-menu-web_r1_c1.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c1.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r3_c2.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c3.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c5.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r3_c6.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c7.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c9.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c11.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c13.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r3_c14.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c15.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c2.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c4.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c6.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c8.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c10.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c12.jpg
- http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c14.jpg
- http://www.vrtsystem.com/images/VRTDVD.jpg
- https://www.paypal.com/en_US/i/scr/pixel.gif (1 occurrences)
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 762px wide display!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <CENTER> | 2 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <CENTER> | 2 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,692 ms
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
43
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://vrtsystem.com/vrtsystem.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
44.18KB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://vrtsystem.com/vrtsystem.css
File size of all css files combined
5.37KB
CSS minifying
You can save 394B (24% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.vrtsystem.com/vrtsystem.css you can save 394B (24% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
30.27KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
37
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.google-analytics.com/analytics.js | 2 hours |
| http://www.vrtsystem.com/images/VRTDVD.jpg | 4 hours |
| http://www.vrtsystem.com/images/body3.jpg | 4 hours |
| http://www.vrtsystem.com/images/fb.png | 4 hours |
| http://www.vrtsystem.com/images/google_plusb.png | 4 hours |
| http://www.vrtsystem.com/images/gregxxv.jpg | 4 hours |
| http://www.vrtsystem.com/images/linkedin.png | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-look_1x1.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r1_c1.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c1.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c10.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c11.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c12.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c13.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c14.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c15.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c2.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c3.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c4.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c5.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c6.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c7.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c8.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c9.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r3_c14.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r3_c2.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r3_c6.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c10.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c12.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c14.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c2.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c4.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c6.jpg | 4 hours |
| http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c8.jpg | 4 hours |
| http://www.vrtsystem.com/images/twitter.png | 4 hours |
| http://www.vrtsystem.com/vrtsystem.css | 4 hours |
| http://www.vrtsystem.com/.. /email-decode.min.js | 2 days |
Speed test – Images
File size of all images combined
252.72KB
Image optimisation
You can save 150.9KB (70% compression) by optimising the images below:
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r1_c1.jpg you can save 67.8KB (73%) data.
- By lossless compressing the http://www.vrtsystem.com/images/VRTDVD.jpg you can save 60KB (78%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-look_1x1.jpg you can save 8.5KB (48%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c4.jpg you can save 3KB (67%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c8.jpg you can save 2.1KB (66%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c12.jpg you can save 1.5KB (63%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c14.jpg you can save 1.4KB (60%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c6.jpg you can save 1.3KB (58%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c2.jpg you can save 1.1KB (57%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r2_c10.jpg you can save 1,004B (58%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c4.jpg you can save 1,002B (64%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c14.jpg you can save 723B (60%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r4_c2.jpg you can save 631B (58%) data.
- By lossless compressing the https://www.paypal.com//en_US/i/btn/sc-but-03.gif you can save 453B (25%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r3_c14.jpg you can save 176B (27%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r3_c6.jpg you can save 166B (29%) data.
- By lossless compressing the http://www.vrtsystem.com/images/new-vrt-menu-web_r3_c2.jpg you can save 148B (25%) data.
Links
We found a total of 18 different links.
Internal links: 13
External links: 5
Internal links: 13
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://plus.google.com/102964685768295113429 | |
| https://twitter.com/vrtsystems | |
| https://www.linkedin.com/company/vrt-systems | |
| https://www.facebook.com/VRT-Health-Systems-162979420385549 | |
| OrionWeb LLC |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.vrtsystem.com/aboutVRT.shtml | |
| http://www.vrtsystem.com/studies.shtml | |
| http://www.vrtsystem.com/testimonials.shtml | |
| http://www.vrtsystem.com/orderform.shtml | |
| http://www.vrtsystem.com/commonquestions.shtml | |
| http://www.vrtsystem.com/.. /email-protection#dbbca9bebcefada9af9ba8b... | |
| http://www.vrtsystem.com/index.shtml | |
| Site Map | |
| Some of our favorite links! | |
| Terms and Conditions | |
| Privacy Policy | |
| Blog | |
| Contact |
Website security
IP
104.18.32.206
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : An Incredible Fitness Discovery Packs on Muscle and Torches Away FatNOW!, ( 197.4375px from top )
- H2 : The Mind-Muscle Connection makes for the World’s Greatest Exercise Discovery!, ( 380.875px from top )
- H2 : “Feel Like a Million Bucks!”, ( 547.75px from top )
- H2 : YES! There is a Much Better And Faster Way!, ( 719.625px from top )
- H2 : The Story Behind My Secret!, ( 823.5px from top )
- H2 : The Greatest Exercise Ever DevelopedFor Men or Women, Young or Old--- VRT!, ( 978.375px from top )
- H2 : The Power of Your MIND Makes This Work NOW!! You Heard it Right; your MIND!, ( 1186.25px from top )
Typos
rtsystem.com, vrtsystem.com, rtsystem.com, vcrtsystem.com, crtsystem.com, vdrtsystem.com, drtsystem.com, vfrtsystem.com, frtsystem.com, vgrtsystem.com, grtsystem.com, vbrtsystem.com, brtsystem.com, v rtsystem.com, rtsystem.com, vtsystem.com, vretsystem.com, vetsystem.com, vrdtsystem.com, vdtsystem.com, vrftsystem.com, vftsystem.com, vrgtsystem.com, vgtsystem.com, vr4,tsystem.com, v4,tsystem.com, vrttsystem.com, vttsystem.com, vr5tsystem.com, v5tsystem.com, vrsystem.com, vrtrsystem.com, vrrsystem.com, vrtfsystem.com, vrfsystem.com, vrtgsystem.com, vrgsystem.com, vrthsystem.com, vrhsystem.com, vrtysystem.com, vrysystem.com, vrt5system.com, vr5system.com, vrt6system.com, vr6system.com, vrtystem.com, vrtsqystem.com, vrtqystem.com, vrtswystem.com, vrtwystem.com, vrtseystem.com, vrteystem.com, vrtszystem.com, vrtzystem.com, vrtsxystem.com, vrtxystem.com, vrtscystem.com, vrtcystem.com, vrtsstem.com, vrtsytstem.com, vrtststem.com, vrtsygstem.com, vrtsgstem.com, vrtsyhstem.com, vrtshstem.com, vrtsyjstem.com, vrtsjstem.com, vrtsyustem.com, vrtsustem.com, vrtsytem.com, vrtsysqtem.com, vrtsyqtem.com, vrtsyswtem.com, vrtsywtem.com, vrtsysetem.com, vrtsyetem.com, vrtsysztem.com, vrtsyztem.com, vrtsysxtem.com, vrtsyxtem.com, vrtsysctem.com, vrtsyctem.com, vrtsysem.com, vrtsystrem.com, vrtsysrem.com, vrtsystfem.com, vrtsysfem.com, vrtsystgem.com, vrtsysgem.com, vrtsysthem.com, vrtsyshem.com, vrtsystyem.com, vrtsysyem.com, vrtsyst5em.com, vrtsys5em.com, vrtsyst6em.com, vrtsys6em.com, vrtsystm.com, vrtsystewm.com, vrtsystwm.com, vrtsystesm.com, vrtsystsm.com, vrtsystem.com, vrtsystm.com, vrtsystedm.com, vrtsystdm.com, vrtsystefm.com, vrtsystfm.com, vrtsysterm.com, vrtsystrm.com, vrtsyste3m.com, vrtsyst3m.com, vrtsyste4m.com, vrtsyst4m.com, vrtsyste.com, vrtsystemn.com, vrtsysten.com, vrtsystemh.com, vrtsysteh.com, vrtsystem.com, vrtsyste.com, vrtsystemj.com, vrtsystej.com, vrtsystemk.com, vrtsystek.com, vrtsysteml.com, vrtsystel.com, vrtsystem .com, vrtsyste .com
More Sites
- Title: Exness(中国) - 官方网站
- Description: EXNESS外汇是俄罗斯知名的外汇交易公司，是全球唯一一家支持全自动取款的外汇交易商，取款无需人工审核，1秒钟全自动到账，真正解除资金安全顾虑！EXNESS资金存款提款快捷方便，支持银联卡出入金,Visa和Mastercard信用卡、以及包括Moneybookers、LibertyReserve、WebMoney、AlertPay等网银支付方式，致力于为全球企业或者个人提供可自选的高达2000倍的杠杆式即时出入金外汇交易平台。
- Internet Protocol (IP) address:
- Tech:
- CMS
- Wordpress CMS
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- Shortcodes
- CMS
- Title: 網上廣告 - APEC Online Marketing - Online Advertising Agency
- Description: e marketing,網上 推廣,網 上 宣傳,網站 宣傳,search engine marketing,online advertising,網站 推廣,網上 廣告,市場 推廣,internet advertising,web marketing,online advertisement,search marketing,marketing strategy,廣告 宣傳,email marketing,onlinemarketing,search engine optimization,marketing,emarketing,marketing promotion,online promotion,香港 網上 廣告,web promotion,sem,宣傳 方法,宣傳,seo,marketing strategies,推廣,宣傳 推廣,online ad,電郵 宣傳,電郵 推廣,advertising company,search engine advertising,promotion,電郵 廣告,advertisement, 搜尋 推廣,direct marketing,advertising agency,網頁 宣傳,website promotion,edm,email promotion,e mail marketing,promotion company,yahoo search marketing,網上廣告,網上推廣,seo,SEM,Online Marketing
- Sites loading time: 2602
- Internet Protocol (IP) address:
- Javascript total size: 184.28KB
- CSS total size: 3.40KB
- Image total size: 161.43KB
- Total size: 366.97KB
- Tech:
- Analytic
- StatCounter
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- Php (Hypertext Preprocessor)
- Analytic
- Title: C.S.I Teacher Training Institute For Women
- Description: Australian Mortgage Brokers have been helping clients find the right lender and loan for their situation for over 10 years. We have helped over 14000 customers and have arranged over $5 billion in mortgages since inception.
- Sites loading time: 39976
- Internet Protocol (IP) address:
- Javascript total size: 8.13KB
- CSS total size: 49.86KB
- Image total size: 100.25KB
- Total size: 171.23KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- Php (Hypertext Preprocessor)
- Swf Object
- Other
- Title: Atta Son's
- Description:
- Internet Protocol (IP) address:
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Other
- Title: - Powered by KodExplorer
- Description:
- Internet Protocol (IP) address:
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Font Awesome
- Html (HyperText Markup Language)
- Html5
- Javascript
- Php (Hypertext Preprocessor)
- Other
- Title:
- Description:
- Internet Protocol (IP) address:
- Tech:
- Title: web
- Description:
- Sites loading time: 15648
- Internet Protocol (IP) address:
- Javascript total size: 1.93KB
- CSS total size: 0.00B
- Image total size: 29.52KB
- Total size: 34.86KB
- Tech:
- Other
- Javascript
- Other
- Title: Alexander Rühl: Printdesign, Webdesign & Animation
- Description: Design individuell und professionell
- Sites loading time: 329
- Internet Protocol (IP) address:
- Javascript total size: 55.13KB
- CSS total size: 5.53KB
- Image total size: 0.99MB
- Total size: 1.06MB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Other
- Title: Not set
- Description:
- Sites loading time: 18963
- Internet Protocol (IP) address:
- Javascript total size: 75.07KB
- CSS total size: 0.99KB
- Image total size: 0.00B
- Total size: 103.20KB
- Tech:
- Social
- Facebook Box
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery UI
- Php (Hypertext Preprocessor)
- Social
- Title: Home Cambodia Clean Water
- Description: description
- Internet Protocol (IP) address:
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Iframe
- Javascript
- jQuery Cycle
- Other